How To Take Care Of Yourself If You Suffer From Fever

There are many myths about fevers, how dangerous they are, and how to get them to go away. And I’m not going to talk about that. But something valuable and helpful in this read. You know many individuals are startled to find that it isn’t always essential to try to reduce a fever. If a fever is bothering you or your kid, there are some things you can do to bring it down safely—and a lot of things you shouldn’t do. Before heading what you should do, let’s see what you shouldn’t do that can damage your body.

Three Things To Avoid

Don’t Take an Ice Bath

What our granny used to say was actually true. Having a bath is okay as long as it is warm. However, taking an ice bath may momentarily lower your body temperature, but it will immediately produce shaking, which causes your core temperature to increase. Try not to take cold or ice baths, or in some cases, you should avoid it for some period of time.

Don’t Take Two Medications at the Same Time

Taking too much fever-reducing medicine or two different kinds at the same time is not only useless, but also harmful. Yes, it is harmful as it can harm your organs and has no effect on lowering your body temperature. Try to avoid two medications at the same time. 

Avoid Rubbing Alcohol on Your Skin

You might not have done this, but in some places, people perform this practise. To be blunt, this traditional fever-relief treatment is a terrible idea. If you are advised to use rubbing alcohol on yourself or your kid to reduce a fever, please do not do so. It is not only useless, but it can also induce alcohol poisoning.

Now you know what you shouldn’t do, let’s see what you should.

6 Things That Can Help You Get Rid of a Fever


Having a fever can cause fluid loss and dehydration. When you have a fever, you should drink plenty of water. Adequate fluid intake is frequently recommended as part of a treatment strategy for fever-producing diseases such as the flu and others. Keep your body hydrated during fever and other days.

Stay in a Pleasant Atmosphere

Maintaining a temperate room temperature and sleeping with only a sheet or light blanket will help you stay cool. Adjust the temperature in your home or bedroom if you have a fever to help keep them cool.

Wear Lightweight Clothes

When attempting to break a fever, it is also advisable to wear light clothing, as lighter clothing might have a cooling impact. Some sources has been claimed that wearing overly warm clothing can raise your body temperature even if you are not sick.

Sponging with tepid water

Applying a cold, moist towel to your forehead and the back of your neck will help relieve fever sensations. You should also give yourself a cool-water sponge wash, focusing on high-heat regions like your armpits and groyne. This practise, known as tepid sponging, is typically performed for 5 minutes. This physical approach for decreasing a fever, like remaining in a cool atmosphere and wearing light clothing, may not be as successful as fever-reduction drugs.

FluTherapy During the Day

If you have a cold or the flu, you will most likely spend time at home resting. FluTherapy Daytime is a calming hot drink that contains potent ingredients to treat cold and flu symptoms while you recuperate at home. Stir the contents of one packet vigorously into 8 oz. of boiling water. Make a point of finishing the medicinal hot drink within 10-15 minutes. FluTherapy Daytime treats cold or flu symptoms such as nasal congestion, sore throat, body pains, fever, and cough. This is the most impact way to get rid of fever.

FluTherapy at Night

The last in the list is FluTherapy Nighttime, like the daytime recipe, is a medicated hot drink that provides relief with every sip. It lowers your fever with acetaminophen and helps other typical cold and flu symptoms such as runny nose. Take it at night when you’re ready to sleep; it will alleviate your cough and allow you to slumber while fighting off the cold or flu virus that’s producing your fever.

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