Category Health


A Guide to Healthy Senior Exercise

We all know the benefits of being fit and healthy, but those benefits become even more critical as we age. Research shows that seniors who have a high level of physical fitness are less likely to develop dementia or Alzheimer’s…


The Importance of Good Circulation

The human body consists of different functions, which have to work at optimal levels. Among some of the most critical body functions is blood circulation. While circulation is a vital resource, not many people are aware of its benefits. Good…